**Marcus's HIT Dungeon**

[marcus300]

Going to give you an update soon guys. Just extremely busy but will update on training diet and injuries in the next few days

[thunderthor70]

Sounds like she's taking good care of you buddy.

Yeah, cardio Is my mortal enemy but she usually makes me do it at least twice a week

[thunderthor70]

Going to give you an update soon guys. Just extremely busy but will update on training diet and injuries in the next few days

Looking forward to it big guy!

[Igifuno]

You know where to find us marcus.

[kelkel]

actually havent had my BP checked in some time, good call.

Mockery I posted this in a thread I believe in the HRT Forum a few months ago. A few guys, Bass included, came back with positive results after implementing it.

Arginine To Lower High Blood Pressure - Arginin For Hypertension - YouTube

[Igifuno]

Mockery I posted this in a thread I believe in the HRT Forum a few months ago. A few guys, Bass included, came back with positive results after implementing it. Arginine To Lower High Blood Pressure - Arginin For Hypertension - YouTube

+1 here.. Mine was getting very high and I was concerned. Implemented arginine/citrulline and is much better now. Even read 120/68 the other day.

[Igifuno]

[Igifuno]

[Igifuno]

[Igifuno]

Where's kel's?

[Igifuno]

[Cuz]

wow I gotta watch these when I get home.

[Giggle]

Thanks Kel - I do hope to!

Nice work G! Won't be long and you'll crack that 300 lb barrier on DL's!

[redhawk01]

Video Link: http://youtu.be/5j33vsUqfQ4

Wholly crap! Albert beckles. That was a freaky arm shot.

[Giggle]

C'mon Igi...something's missing
Not the best GLUTES in history?
Give a girl some eye candy

[Igifuno]

C'mon Igi...something's missing
Not the best GLUTES in history?
Give a girl some eye candy

Fail... sorry G.. I'll see what I can come up with

[Igifuno]

Insanely intense training this evening..

Chest/bis - 40 minutes flat.. no cardio

Chest pre-exhaust w/ 60 pushups

Hammer Decline
225x10
360x6, drop 315x6

Incline DB Press
120sx6 clean reps, 1 forced - failure
drop to 90'sx7 - failure

Cable crossovers
feel set x8
working set x 4, drop set x 6

60 more pushups

Bis

Single arm Preacher curl
Feel 25x10 warm up
40x8, drop to 30x4 + 2 forced

Seated incline curl
40'sx6, drop 30'sx6 - failure

Curl machine
heavy, double drop set..

[kelkel]

Where's kel's?

I'd need a lot more science to get there!

[kelkel]

C'mon Igi...something's missing
Not the best GLUTES in history?
Give a girl some eye candy

I'll send you something. Just don't tell Austinite. He gets jealous.

[mockery]

popped my cherry yesterday doing shoulders

woke up today with pain in shoulder not muscle pain... like the ball is out of the joint and just needs a good pop.

when i reach across my body or away from body, if i try to mimic a over head press motion or bench press motion. Pain and little to no control or movement in my arm. Hello mr rotator cuff.

i did broom stick stretching this morning and it was fine but 12 hours later it seems angry. any suggestions?

[AD]

^mri

[Back In Black]

Wholly crap! Albert beckles. That was a freaky arm shot.

Loved Albert Beckles. Amazing career. Such a long and successful career. Great physique. Was in his 50s when he place second to Haney in the Olympia.

[NotTheSame]

* Best biceps in history vid *

That Egyptian dude with "the biggest arms in the world" looks so bad. He doesnt train the rest of his body and his arms look terrible, what a moron.

[almostgone]

popped my cherry yesterday doing shoulders

woke up today with pain in shoulder not muscle pain... like the ball is out of the joint and just needs a good pop.

when i reach across my body or away from body, if i try to mimic a over head press motion or bench press motion. Pain and little to no control or movement in my arm. Hello mr rotator cuff.

i did broom stick stretching this morning and it was fine but 12 hours later it seems angry. any suggestions?

Have it looked at soon if it doesn't improve in the very near future. Try not to compensate by keeping your shoulder hunched up and as much as possible gently move it through your complete range of motion.
There's a sticky on homemade icepacks in the injury forum. You might want to give it a peek.

[almostgone]

http://forums.steroid.com/injuries-r...pack-home.html

[mockery]

http://forums.steroid.com/injuries-r...pack-home.html

thanks ill look at that in the morning

been trying to do the range of motion but worried im making it worse. ill see how i am in the am.

cheers

[marcus300]

thanks ill look at that in the morning

been trying to do the range of motion but worried im making it worse. ill see how i am in the am.

cheers

How exactly did you do it

[Rusty11]

Insanely intense training this evening..

Chest/bis - 40 minutes flat.. no cardio

Chest pre-exhaust w/ 60 pushups

Hammer Decline
225x10
360x6, drop 315x6

Incline DB Press
120sx6 clean reps, 1 forced - failure
drop to 90'sx7 - failure

Cable crossovers
feel set x8
working set x 4, drop set x 6

60 more pushups

Bis

Single arm Preacher curl
Feel 25x10 warm up
40x8, drop to 30x4 + 2 forced

Seated incline curl
40'sx6, drop 30'sx6 - failure

Curl machine
heavy, double drop set..

60x2 pushups...Igi, you're a stud.

[Sgt. Hartman]

Super-setted bis/tris this morning before heading out of town. Gym was pretty empty so I didn't feel like a douche taking a pic.

[Hazard]

Super-setted bis/tris this morning before heading out of town. Gym was pretty empty so I didn't feel like a douche taking a pic.

Lookin vascular..... And ur bi is full...... Look good man

[marcus300]

Looking swole Sgt. Excellent. What movements did you do

[thunderthor70]

lookin vascular..... And ur bi is full...... Look good man

x2...

[Back In Black]

Lookin vascular..... And ur bi is full...... Look good man

x2...

X3

You need to post a pic more often

[Sgt. Hartman]

Thanks guys.

Looking swole Sgt. Excellent. What movements did you do

Over head dumbell tricep extension/seated dumbell curls - 3 sets to failure

Lying one arm extension/one arm dumbell preacher curls - RP then triple drop set

Tricep rope push downs/seated concentration curls - RP then triple drop set

[Hazard]

Marcus - what's ur favorite mass building movement for tri's.

Ive been doing close grip bench with a skull crusher super set but I'm thinking about going super heavy with close grip bench and using the smith.

[Mp859]

That Egyptian dude with "the biggest arms in the world" looks so bad. He doesnt train the rest of his body and his arms look terrible, what a moron.

Synthol

[Cuz]

Great pic Sarge, makes me wanna go train arms now lol. You got some fullness and vascularity looks real good man not to forget to mention BIG.

[Cuz]

60x2 pushups...Igi, you're a stud.

x2, strong mofo in the chest

[marcus300]

Thanks guys.



Over head dumbell tricep extension/seated dumbell curls - 3 sets to failure

Lying one arm extension/one arm dumbell preacher curls - RP then triple drop set

Tricep rope push downs/seated concentration curls - RP then triple drop set

Nice work Sgt looking thick and big

[marcus300]

Marcus - what's ur favorite mass building movement for tri's.

Ive been doing close grip bench with a skull crusher super set but I'm thinking about going super heavy with close grip bench and using the smith.

Yeh close grip bench press and over head db or lying db extentions. I also do close grip bp on the Smith and incorporate forced and negs. I also swap and change movements around and I'm extremely strong on arms. When I do db over head ext it looks like my arm will snap with the size of the bell. Love it lol.

I have to train my arms heavy and intense for them to grow and I also do a lot lower bicep work because it's amazing what it can do to the over all look,