rhoag accountability log

[bethdoth]

I know this is a nutrition forum. Did you notice in the pic they (younger guys) are mowing grass with a beer in hand using a golf cart? Maybe that is why I am the only one not wearing a shirt! People always ask me do you even own any shirts LOL? Ya i'm that guy, but I figure at 52 if I can still run around with no shirt on and make guys 1/2 my age start asking me questions then good on me! In the last week I have had 4 guys and 1 girl ask me about fitness and what I do. I provide them with my foods list, a doc to determine TDEE, an excel spread sheet to track what you eat, and that ab workout.

Thanks for the vote of confidence 00ragincajun! 112 days till we go to Jamaica...gotta get lean.

[RaginCajun]

I know this is a nutrition forum. Did you notice in the pic they are mowing grass with a beer in hand using a golf cart? Maybe that is why i am the only one not wearing a shirt!
Thanks for the vote of confidence 00ragincajun! 112 days till we go to Jamaica...gotta get lean.

yeah, the pic looks like it is from Talledega or something!