fat burning steroid help.

[pumping_iron86]

Funny stuff yall lol

Bro train hard and eat clean. Like someone said previously dont rely on the scale because youre trying to gain muscle. More muscle = more weight. Check out your pant size etc...

Bottom line bro, be CONSISTENT.. Make healthier choices overall that u can live with. Make a good training schedule and stick to it for More than a couple weeks.

Go kick some a$$ bro...

[BuzzardMarinePumper]

Funny stuff yall lol

Bro train hard and eat clean. Like someone said previously dont rely on the scale because youre trying to gain muscle. More muscle = more weight. Check out your pant size etc...

Bottom line bro, be CONSISTENT.. Make healthier choices overall that u can live with. Make a good training schedule and stick to it for More than a couple weeks.

Go kick some a$$ bro...

Sir with all due respects I have to beg to differ with your thought process ? Or I may be agreeing not really sure but I did loose weight and gain muscle at the same time on supper high protein diet ! Be clear I am no pro or expert just speak from personal research and experience

I am 54 started TRT in Oct of 2012 and weighted 266 lbs 10 mths later I weighted 219 lbs that is a loose of 36 lbs and I would even guess at saying I lost 50 lbs of fat and gained muscle in the process ? I was on a target diet of all protein and still got a few carbs in there and a few fats so at best it was 80% Protein & 10% fat & 10% carbs .

That avatar is a pic of me after I started putting on really good muscle and only weighted 225 lbs I have turboed my TRT a little and added fat to my diet and now still 6 ft , 54 240 lbs and got some good size , real good size for 14 mths back in the gym and a 25 year break lol and still wearing a waist size 34 . . . I am damn proud of my goals, gains, & looses ! But from my personel experience all people are different and it is possible to loose weight and put on muscle at the same time !

Same ole story muscles are built in the kitchen . I am not a stranger to weight lifting I did for 10 years and got strong as a bull bit now at 54 my training routine has changed due to the fact that I have to train the way my body allows me to I train hard and I do 5 exercises per body part 3 or 4 sets and 25 to 30 reps and this gives my old muscles plenty of blood and prevent tears and injurys ! So if I have to go 2 x's a day so be it ! I don't work At a regular job anyway !

So with that said all people are different

[pumping_iron86]

Sir with all due respects I have to beg to differ with your thought process ? Or I may be agreeing not really sure but I did loose weight and gain muscle at the same time on supper high protein diet ! Be clear I am no pro or expert just speak from personal research and experience

I am 54 started TRT in Oct of 2012 and weighted 266 lbs 10 mths later I weighted 219 lbs that is a loose of 36 lbs and I would even guess at saying I lost 50 lbs of fat and gained muscle in the process ? I was on a target diet of all protein and still got a few carbs in there and a few fats so at best it was 80% Protein & 10% fat & 10% carbs .

That avatar is a pic of me after I started putting on really good muscle and only weighted 225 lbs I have turboed my TRT a little and added fat to my diet and now still 6 ft , 54 240 lbs and got some good size , real good size for 14 mths back in the gym and a 25 year break lol and still wearing a waist size 34 . . . I am damn proud of my goals, gains, & looses ! But from my personel experience all people are different and it is possible to loose weight and put on muscle at the same time !

Same ole story muscles are built in the kitchen . I am not a stranger to weight lifting I did for 10 years and got strong as a bull bit now at 54 my training routine has changed due to the fact that I have to train the way my body allows me to I train hard and I do 5 exercises per body part 3 or 4 sets and 25 to 30 reps and this gives my old muscles plenty of blood and prevent tears and injurys ! So if I have to go 2 x's a day so be it ! I don't work At a regular job anyway !

So with that said all people are different

Lol not sure you got what I was sayin mister. I just said not to rely on the scale, not that losing fat and gaining muscle was totally impossible. Was sayin to measure his fat loss thrpugh pant size and etc... Nothins impossible, though that is difficult and I applaud u for your success.

I do understand the need to adapt your workouts though. My pops was a champion bodybuilder and is now getting much older. The ol man hits the gym more than me though hahaha

Happy trails partner...