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Thread: Help With Macronutrients For Ollder Adults That Train?

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  1. 01-12-2014, 02:18 AM #1
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    I'd increase his protein over a period of weeks then otherwise he will be nearly tripling his intake over night.
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  2. 01-12-2014, 03:01 PM #2
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    Bonaparte
    Bonaparte is offline AR-Hall of Famer
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    Quote Originally Posted by Back In Black View Post
    I'd increase his protein over a period of weeks then otherwise he will be nearly tripling his intake over night.
    If he's eating 60-70g of protein now, he only needs to double it. Not a huge difference.
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