**Marcus's HIT Dungeon**

[Java Man]

Worked legs tonight. Nothing worth posting a narrative about. My knees always hurt after legs so I went light. Still sore, just used pre-exhaust and other techniques to still make ot count.

My knees don't hurt when im running nandralone but that's just masking the condition.. .old fart disease.

[sawyer86]

Yea java food after that. Whey shake oats raisons.

[kelkel]

hows the shoulder Kel?

Good and bad. Working around it now. DMSO, etc., pre-exhaust. Haven't made it to the chiropractor yet but will. Thanks for asking Chad.

Good to know. My wife wants to go see it soon.

Intense flick red. You'll like it.

Movie looks great! !! Reading the book first always ruins the movie for me, unless the movie done good.

They did well with it.

I've never seen a movie based on a book where I hadn't read the book first. I read a lot and many of the books I've read end up being made into movies for some reason. The movie version is usually disappointing. There are exceptions but few. The Bourne movies for instance. I read all of the Ludlum Bourne books in the 90's. I tried to watch the movie versions. Couldn't finish the first 30min of identity. nothing like the book at all. The Green Mile though, almost identical to the book series but Stephen King either wrote the screenplay or was otherwise involved heavily with the production. I could go on but this isn't marcus300's book review thread

I was hoping this movie was good. I will probably read the book before I see it. It's probably reasonable based on what you said that seeing the movie first can ruin the book

Read up. You won't put the book down.

My imagination while reading is almost always better than the movie! !

Stop reading porn. Just go on-line.

[thunderthor70]

Good and bad. Working around it now. DMSO, etc., pre-exhaust. Haven't made it to the chiropractor yet but will. Thanks for asking Chad.

Intense flick red. You'll like it.

They did well with it.

Read up. You won't put the book down.

Stop reading porn. Just go on-line.

Did that years ago when I first got the net! Lol

[Igifuno]

Took my shoulders to camp hell today.

Started with side lateral raises, moderate weight today with slow reps hold and squeeze at the top

Heavy bb presses with drop set. Rear delts bent over db. Trap movements made this hurt a lot.

No cardio. 218 lbs after training. Going to eat ridiculous amounts of food today.

[Cuz]

just two more lbs IG!

[marcus300]

Thanks java. Im going to have pns in my wrist so only going to be able to train legs and abs and daily cardio. So hopefully make some good progress in these areas.

Keep motivated mate you have an inquisitive mind and your will power is great. Don't let this beat you, use it to educate yourself more and make plans on the next attack. You know I'm here if you need me.

[marcus300]

Took my shoulders to camp hell today.

Started with side lateral raises, moderate weight today with slow reps hold and squeeze at the top

Heavy bb presses with drop set. Rear delts bent over db. Trap movements made this hurt a lot.

No cardio. 218 lbs after training. Going to eat ridiculous amounts of food today.

Sounds good igi. You look a lot bigger mate.

I did shoulders today but for the first time didn't do pre exhaust. Wooow my strength is through the roof and shifted some serious weight what even I thought I was going to struggle with but it was easy. Doing pre exhaust has made me strong but don't want to put to much strain on my cuff yet until my gear is flowing so will be going back to pre e next week.

[kelkel]

I did shoulders today but for the first time didn't do pre exhaust. Wooow my strength is through the roof and shifted some serious weight what even I thought I was going to struggle with but it was easy. Doing pre exhaust has made me strong but don't want to put to much strain on my cuff yet until my gear is flowing so will be going back to pre e next week.

That's a good feeling. Look forward to that happening with my shoulder. I get that on squats a lot. Throw some extra weight on the bar then you get under it with a bit of fear. Do that first rep nice and slow and realize, shit I got this and bang some solid reps out.

[sawyer86]

Keep motivated mate you have an inquisitive mind and your will power is great. Don't let this beat you, use it to educate yourself more and make plans on the next attack. You know I'm here if you need me.

Thanks mate. On a positive note it gives me more time to be on here as the three month off is also off work. And also means i can focus everything on legs which is unusual and cant be a bad thing.

[marcus300]

That's a good feeling. Look forward to that happening with my shoulder. I get that on squats a lot. Throw some extra weight on the bar then you get under it with a bit of fear. Do that first rep nice and slow and realize, shit I got this and bang some solid reps out.

What the pre exhaust made me do was to push on the compound movement because my usual weight what I would normally do was down so what happened I got that weight back up to what I normally do but in pre exhaust fashion so when I went back to compound first the weight felt easy and I was repping thinking fuk this is good....But I am just playing around with protocols and see what happens, keep the muscle guessing...

Your legs don't need anymore work you beast

[Java Man]

Yea java food after that. Whey shake oats raisons.

Just messin with ya

[Igifuno]

Sounds good igi. You look a lot bigger mate.

I did shoulders today but for the first time didn't do pre exhaust. Wooow my strength is through the roof and shifted some serious weight what even I thought I was going to struggle with but it was easy. Doing pre exhaust has made me strong but don't want to put to much strain on my cuff yet until my gear is flowing so will be going back to pre e next week.

Thanks.

Did you experience any added pain without pre exhaust?

[Cuz]

arms tonight. abs and calves tomorrow, try some delt work tuesday with preexhaust. feeling good, strong tonight. just need to get everything bigger.

[Hazard]

Man I have been straight exhausted after starting this new job. I went one day last week. This week I'm taking my gym clothes with me and stopping on the way home.

It's a shitty feeling because you're so exhausted that its mentally hard to drag yourself in but if u don't go it's mentally hard to accept.

So I figure..... If its going to mentally suk either way..... I'm better off just sucking it up!

[Igifuno]

Tough starting a new gig man. You want to give it your all.. like you said, take your bag and clothes, once you get home you're going to want to eat and chill.

[Igifuno]

On the nose!!! Excuse me, I need to go puke now.

[Cuz]

Tough starting a new gig man. You want to give it your all.. like you said, take your bag and clothes, once you get home you're going to want to eat and chill.

exactly, one reason im afraid to change careers. after a long day you are shot

[Java Man]

On the nose!!! Excuse me, I need to go puke now.

Negative. The bar just went up. New goal is 230. Go eat, mister.

Oh btw, congrats

[kelkel]

On the nose!!! Excuse me, I need to go puke now.

Maybe it's actually just a clock and it's 2200hrs and you've been wrong all this time?


Nice job Igi!

[Java Man]

Or maybe his wife played with the calibration so he'd stop obsessing about the big 220.

[Igifuno]

Thanks

Yes indeed, always a new goal. Not sure if 230 is in the cards for this cycle unless I want to eat the way I've been eating the past few days, which I cannot. Perhaps the next gain

[Igifuno]

Maybe it's actually just a clock and it's 2200hrs and you've been wrong all this time?


Nice job Igi!

Thank you sir!

Or maybe his wife played with the calibration so he'd stop obsessing about the big 220.

She is absolutely disgusted with me right now

[kelkel]

Or maybe his wife played with the calibration so he'd stop obsessing about the big 220.

Entirely possible.

Yes indeed, always a new goal. Not sure if 230 is in the cards for this cycle unless I want to eat the way I've been eating the past few days, which I cannot. Perhaps the next gain

Weight goals are fine but too fast = sloppy gains, imho. Pace yourself. Weight for the sake of weight is useless.

[Hazard]

Lmao congrats Igi :-)

Now let that number go and start measuring the bi, quads, and pecs :-p

[Igifuno]

Entirely possible.



Weight goals are fine but too fast = sloppy gains, imho. Pace yourself. Weight for the sake of weight is useless.

Agreed. Obsession over.. Heartburn justt begun.

Lmao congrats Igi :-)

Now let that number go and start measuring the bi, quads, and pecs :-p

Agreed and thanks

[Java Man]

Thanks

Yes indeed, always a new goal. Not sure if 230 is in the cards for this cycle unless I want to eat the way I've been eating the past few days, which I cannot. Perhaps the next gain

I was kidding! Lol. You did well. Just keep it now.

[Igifuno]

Here's a couple pics from today.. little puffy.. lol.

[Java Man]

Here's a couple pics from today.. little puffy.. lol.

Do you have a pic from just before this cycle to put side by side? What did you weigh starting this one?

[Igifuno]

Here's one when I started at 190.

I'll have to take a new one with the same pose for a better comparison.

[marcus300]

Thanks.

Did you experience any added pain without pre exhaust?

No pain what so ever, its just on chest now were the pain in my shoulder starts to give me shit. Chest is suffering due to this but not much I can do at this stage.

[marcus300]

Here's a couple pics from today.. little puffy.. lol.

Here's one when I started at 190.

I'll have to take a new one with the same pose for a better comparison.

Where did all that size come from? keep on packing it on and then slowly take the bf down to reveal what you built. Well done

[Igifuno]

No pain what so ever, its just on chest now were the pain in my shoulder starts to give me shit. Chest is suffering due to this but not much I can do at this stage.

Have you ever considered TB500?

Where did all that size come from? keep on packing it on and then slowly take the bf down to reveal what you built. Well done

Thanks marcus. That is the plan, keep the cals up and slowly adjust.. begin a prime mid spring and then next cycle late spring.

[marcus300]

Have you ever considered TB500?



Thanks marcus. That is the plan, keep the cals up and slowly adjust.. begin a prime mid spring and then next cycle late spring.

No ive never thought about TB500, may consider it

[Igifuno]

I may as well. I battle injuries like you. Rotator cuffs, wrist, knee, neck, back. Sometimes I feel like a piece of glass with a crack in it, and if something hits it just right, it might shatter.

[RipOwens]

Here's a couple pics from today.. little puffy.. lol. <img src="http://forums.steroid.com/attachment.php?attachmentid=147649"/><img src="http://forums.steroid.com/attachment.php?attachmentid=147650"/>

Nice Ig, looking real solid man!

[Igifuno]

Thanks Rip. Appreciate the motivation bro.

[marcus300]

I may as well. I battle injuries like you. Rotator cuffs, wrist, knee, neck, back. Sometimes I feel like a piece of glass with a crack in it, and if something hits it just right, it might shatter.

HIT doesn't help and I think I will be deloading every 6 wks in future. If it's not better soon I'll look into it. I just got to learn I'm not indestructible like I use to be. Very frustrating when you have my mentality when in the gym but got to listen to my body

[Igifuno]

HIT doesn't help and I think I will be deloading every 6 wks in future. If it's not better soon I'll look into it. I just got to learn I'm not indestructible like I use to be. Very frustrating when you have my mentality when in the gym but got to listen to my body

Very frustrating and definitely a challenge.

[Java Man]

Here's one when I started at 190.

I'll have to take a new one with the same pose for a better comparison.

You gained 30lbs on this cycle? That's freaking amazing at your advanced level. I'm doing really well to gain 10 or 15 lbs total weight and I'm not sure I'm all that advanced. Impressive igi.