upper chest

[DAAS]

Try pre exhausting your chest and start with flyes and make sure the incline bench isn't to high otherwise you will activate your shoulders. Switch to DB's and even try some machines and find out what works for you. Change your rep range and concentrate on the positive and negative parts really hard and do them slowly, you will get the mind muscle connection you just got to find out what works for you

It may be that I set the bench at to much of an incline.

[skaz915]

I've heard this is a common mistake and I see it all the time, people doing DB presses with 45 and 60% incline. 30% incline is the upper limit of incline, I tend it like 15%-20% depending on what bench I can get on that day.