HERE IS...gain lean muscle mass kind of diet...

[freakout]

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day

Ok. Anyone could help me with this.

I am 170 pounds endomorph.

The problem with me is I am quite sensitive with carbs. I do not seem to burns carbs well.(I mean each person has a different body)

Would you suggest I consume the same amount of carbs?

How much protein should I consume each day?

What about days where you do not workout at all?

The amount of fat level per day for me at the moment is 47GM.

Thanks.

[ADSONE]

ok. Anyone could help me with this.

I am 170 pounds endomorph.

The problem with me is i am quite sensitive with carbs. I do not seem to burns carbs well.(i mean each person has a different body)

would you suggest i consume the same amount of carbs?

How much protein should i consume each day?

What about days where you do not workout at all?

The amount of fat level per day for me at the moment is 47gm.

Thanks.

170lbs. Endomorph?? Kinda goes against eachother...170 is pretty much average...but i would suggest taking the carbs down a bit maybe 50-75(225-250) but you have to gauge whether your energy is ok...you could increase you fats but i would change carbs first...see how that works for you...good luck