You increase mcg every few days so it will look something like this :
40
40
40
60
60
80
80
80
100
100
100
120
120
120
Tailor it to your own needs , maybe 40 is to much for you to start on etc . Make sure to have taurine , its cheap on amazon 3-5 grams seems good .
And yeah OP state your stats , diet etc !




							
						
				
				
				
					
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