If i were training you, i'd have you pick up some t3 and clen, then have you crash cut on 1800 cals high protein (maybe no carb if you're dedicated).
Medium-High intensity fasted cardio. start at 1 mile per day. work up to 3 miles per day.
If i were training you, i'd have you pick up some t3 and clen, then have you crash cut on 1800 cals high protein (maybe no carb if you're dedicated).
Medium-High intensity fasted cardio. start at 1 mile per day. work up to 3 miles per day.
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