What is the ideal E2 range?

[FRDave]

By the way, vitamin D3 is very important with many many health benefits, even if not noticeable. I would try to get in the upper 1/3 range if you can. Super cheap here in the states in which I take 12,000iu daily (based on blood work so not everyone will need this much).

[kelkel]

I like my e2 at 30 (give or take a couple points). When I dip below 20 my joints hurt and I get ed issues. Above 30 I don't feel much at all unless really high, but I try not to go above due to the health issues listed in link I posted last night.

But yes, I feel great when test and E2 are balanced. When not balanced, I am tired and fatigued, have sleep issues, joints hurt when low, constant eye twitch and bloating when high... List goes on and on.

I run around 24 with no AI. I slightly elevated my test to pull up my E a while back and got it to 34. Libido was better there but everything else status quo.

By the way, vitamin D3 is very important with many many health benefits, even if not noticeable. I would try to get in the upper 1/3 range if you can. Super cheap here in the states in which I take 12,000iu daily (based on blood work so not everyone will need this much).

I normally run 5K per day and one 50K D2 per week which kept me at about 80. I started tanning for a while, retested and shot up to 118. So, when tanning I no longer take the D2. Amazing what a little tanning did.