Taking time off gym.

[king6 II]

I had a deep tissue massage on my last day off. I always tell them (because its usually a smaller woman) to go heavy on the pressure. That next day, I was sh!t in the gym and sore (a good sore) from the massage. I hit a couple things and left. I'll count that massage as a workout.

Is that worth it? I have always been curious about it, but never thought I was the type to get a massage.

[Black]

Is that worth it? I have always been curious about it, but never thought I was the type to get a massage.

After heavy training for awhile, I get knots in my quads. I can feel them myself. A deep tissue massage usually 'breaks' them up, for lack of a better term. They are sore the next day, but feel great after that. Plus you get some chic rubbing you all over. Tell them your glutes and hips are tight, then they'll rub your a$$.