Quote Originally Posted by Reiid13 View Post
the OP

Make sure to drink plenty of water , and not to do anything like HIIT , guranteed there are some newbies that take for the first time then hit gym doing cardio hard . This will result in your heart feeling like its going to explode , build up clen slowly , and stay off the HIIT

o how fast should my cardio be and for how long?
I don't want to take Clen either but there is no way i am going to do what i did last summer(my 1st cut, ended up losing way too much muscle and less fat, my fat loss kept halting, had to drop calories again and again until i stopped at 1700 and went back to bulk bulked with 3000+ calories last time and now 3300)