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  1. 02-06-2014, 05:23 PM #1
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    slfmade
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    Quote Originally Posted by sensaispike View Post
    Would I still get the benefit of splitting it up if I were to do 1/2 in the tear drop and 1/2 in the mid outer quad?
    Seriously, why not try ventral glute. It's the least painful and easy to reach.

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  2. 02-06-2014, 05:32 PM #2
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    sensaispike
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    Quote Originally Posted by slfmade View Post
    Seriously, why not try ventral glute. It's the least painful and easy to reach.


    This seems like it may be tuff to do (locate)by yourself.....
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  3. 02-06-2014, 05:54 PM #3
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    slfmade
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    Quote Originally Posted by sensaispike View Post
    This seems like it may be tuff to do (locate)by yourself.....
    Nope. You can do it with your eyes closed. Halfway between your greater trochanter and iliac crest. Easy Breezy!!!!
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