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Thread: Please Critique my diet

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  1. 02-09-2014, 05:47 PM #1
    sanho
    sanho is offline New Member
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    okay i will add the protein..man i live in egypt a third world country ..but i will try to find the whole wheat produtcs ..thanks bro
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  2. 02-09-2014, 05:58 PM #2
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    Bio-Active
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    Quote Originally Posted by sanho View Post
    okay i will add the protein..man i live in egypt a third world country ..but i will try to find the whole wheat produtcs ..thanks bro
    Tortilla's, Crackers are a couple alternatives. You really need all your food to be whole. Not enriched and no hfc. Reading the ingredient labels are very important part of this lifestyle
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