Leg Shocking Workout

[bornbad71]

Just do it once... then do your own for 2 weeks.. then do another shocker!!

Sounds good bro.......forgot it's gonna be hell next wk., just started cutting my calories down about 500 per day.....that wont stop me.....gotta get the legs equal to the upper body......damn I came close to takin pics last night and post some....but the time is not right..........yet.

[bornbad71]

Well ya asked for it.. so heres a hard-core heavy lift.

Warm-up 3 sets leg extensions
4 sets squats 4 reps... failure
4 sets Leg press "feet together" 4 reps
4 sets Hack squats "wide stance" 4 reps
4 sets Stiff-leg Deads 6 reps
4 sets Leg Curls 6 reps
4 sets Bar Lunges 4 reps (failure)

Be sure to have a spotter cause I MEAN FAILURE!!

Here's a little summery of my workout..........

U wanted failure so that's what I did.........the last set of squats I got the 3rd rep up barely, well the 4th rep didn't make it, the weight just keep going down and my spotter could not stop it.......so it that close enough to failure for ya.
Feet together leg presses suck........almost lost a nut on the first rep........had to rearange them.......I need them bad boys.
Hack squats..........now they were killer since my quads were already like jello...but hey got them done and moved on.
Stiff-leg DL........never went this heavy before(normally do 10-12 reps).......but that's why it is a leg shocker......felt great and really burned my hams and lower back
Leg curls(I went with the seated since u didn't really say)..........I love these......bro I could do seated leg curls every friggin workout.
ok here's were your gonna think I wussed out.........didn't have time to do the lunges ...........I will def do them next time I hit this workout.
I did this workout thurs. and the hams are still very sore........the quads are alittle sore but nothin like the hams.

[bigol'legs]

AWESOME job BB71.. no I dont think you wimped out.. its hard to keep going and sometimes I dont have enough to keep going either.. it just happens sometimes... sounds like you fried your legs good though...

[the hulkster]

have you fellas ever done your stiff legged deads stand on a platform. Damn! I stretched everyone down as far as I could go and shit did my hammies fell sore the next day.


Whatcha gonna do....

[bornbad71]

have you fellas ever done your stiff legged deads stand on a platform. Damn! I stretched everyone down as far as I could go and shit did my hammies fell sore the next day.


Whatcha gonna do....

Yeah I have to or the 45's hit the floor before I get a good stretch.

[bigol'legs]

http://www.anabolicreview.com/vbulle...ad.php?t=72294

heres a good quad shocker I posted bout in the lounge... Im to lazy to re-write it...

[bornbad71]

http://www.anabolicreview.com/vbulle...ad.php?t=72294

heres a good quad shocker I posted bout in the lounge... Im to lazy to re-write it...

Darn I thought u had something new........I read that last night........well one more week of my training legs..........then it's time for another shocker workout....and I need to measure the legs again next week.

[bigol'legs]

hehe it is something new... 40 reps of 4 sets.. then 60 reps on 4 set..

[bigol'legs]

bump for some bros

[bigol'legs]

dang.. I better do a update...

[bornbad71]

dang.. I better do a update...

Hey what about that update?????????????

[bigol'legs]

Lunges.. and single leg presses will target that area.

If you look in the workout forum and do a search for "leg shocker" you'll see my thread with leg routines in it.

A bump for skinoversteel2001... who has his PM's block.. haha

[bornbad71]

A bump for skinoversteel2001... who has his PM's block.. haha

That's not all that's blocked, he has been banned.............

[bigol'legs]

doh, no wonder i couldnt return his PM....

[nutrition4you]

dont post this here

-bdtr

[kspump]

Cool!!!

[kspump]

Cool!!!

[bigol'legs]

Bump.. because im seeing a lot of "how do i get my legs huge?" questions

Hard friggin work.. thats how.

[bigol'legs]

Hams only routine.

4 sets SLD (WU) 12 rep sets

4 sets laying curls
set1.. 15 reps
set2.. 10 reps
set3.. 6 reps.. drop set 6 reps
set4.. same as set 3

4 sets seated curls
set1.. 4 reps
set2.. 6 reps
set3.. 6 reps
set4.. 8 reps

and the last is a superset.. 4 sets with lunges and inductors (closing together)
set1.. 12 reps each
set2.. 6 reps lunge and 10 reps inductor
set3.. 6 reps lunge and 6 reps inductor
set4.. 6 reps lunge,drop set 6 reps.. then 6 reps inductor, drop set 8 reps

[andy78139]

Aint you guys ever heard of the most productive, efficient , leg workout ever?
Never mind 4 sets of this, 20 sets of that...
Keep it simple...My leg workout has 4 exercises, 4 sets total!

(Mike mentzer's, high intensity training, i swear by it!)
You cant do high intensity , long duration
Your marathon workouts are low intensity, period!

[bigol'legs]

You can come train with me and we'll see how "low" intensity my workouts are.