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Thread: Do I have a everything I need?

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  1. #1
    Join Date
    May 2013
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    Quote Originally Posted by MuscleInk View Post
    A surplus of 1500 could lead to more fat than you'd prefer.
    This ecactly. 1500 over maintainence will yeild more fat gains. I know the morw you take in the bigger you get but tissue can only grow so fast. Start with 500-750 cals over maintenance

  2. #2
    Join Date
    Feb 2014
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    The South
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    Quote Originally Posted by chadcuz1985 View Post
    This ecactly. 1500 over maintainence will yeild more fat gains. I know the morw you take in the bigger you get but tissue can only grow so fast. Start with 500-750 cals over maintenance
    So 500-700 surplus of maintenance.. got it. I have a bod pod readily available to use so I was thinking of checking my bf mid cycle to see if I was gaining fat. Do you think this would be a good way to see if my intake is to much or will the cycle of Test E throw off the results? I'm not sure if water retention effects how the machine accurately measures bf.

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