2nd Cycle_Muscle Gain

[Back In Black]

I would switch the protein and carb macros. almost 450grams of protein weighing 180lbs is overly excessive imo.

^^^what he said. Even 300g protein is arguably too high.

I'm 20lbs heavier than you with a pretty quick metabolism but I'd get fat fat fat on those calories.

Have you ever eaten at maintenance calories to know what they are?

What's your bodyfat?

[Marc81]

^^^what he said. Even 300g protein is arguably too high.

I'm 20lbs heavier than you with a pretty quick metabolism but I'd get fat fat fat on those calories.

Have you ever eaten at maintenance calories to know what they are?

What's your bodyfat?

I decreased the protein a bit as I said above. Calories down to 3700. Will increase if required. Bodyfat is 16-17%.

Maintenance calories are around 2800 (Theoretically). But I gain only when I eat a lot. Dont get fat easily (until unless I start eating all junk food )