Doing first show in may!!

[CORR24]

Thanks mike ya I have adjusted my carbs dropped them to around 150 to 200 gonna slowly drop my carbs with some higher carb days mixed in, if I raise fats on low carb days what foods do you recomend are nuts ok to eat on moderation? The deca was my coaches idea I wasn't for it at first but I have to trust what he says and haven't had any issues so far. How much cardio would u recommend right now I was doin 3 days a week think I'm going to up that to 5 days a week and I also heard a lot of good things about hiit I don't want thanks for the advice and comments.

Good progress bro...i feel 250gm of carbs is a bit high, i would recommend micro-nutrient cycling through out the week and one designated higher arb day around 600gm of carbs...for the cycling if you lower your carbs for the day, increase your fats, preferably from omega-3 and / or fish oils....make the body guess on whats going to on to avoid any plateaus...as for cardio i recommend HIIT and high intensity resistance trainin...i do not like Deca for cutting cycles, but it is what it is, not to mention if you compete in a tested event you rick testing positive for the next 18 months...either way good luck you are well on your way ...

[CORR24]

[oldnsedentary]

What a drastic difference. Need to post an update as you should be about 4 weeks out, correct?