Whats up guys I am preparing for my first show in may im 12 weeks out started dieting 16 weeks out and just wanted some opinions from guys who have competed before gonna post some pics, pics were takin about 13 weeks out diet has been going well I have a coach helping me with my diet right now im eating around 200-250 carbs a day and around 280- 300 protein a day and around 40-60 grams of fat a day lost 11 pounds in 4 weeks, some questions I have by looking at my pics what are some guesses on my body fat percentage, when do you guys typically start a fat burner and when do you start to cut carbs or cycle carbs, I am 5'6" started at 189lbs around 178- 175 now. Probably gonna be around 160-165 for the show. Thank you for any advice or comments good or bad. Other pic is me about 9 months ago lol fat ass.
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