2nd Cycle_Muscle Gain

[jamotech]

Looks like way too many calories imo...you're pretty light for a second cycle what was you first cycle? What's your bf%?

I think the calorie count is good, depending on metabolism and tde, maybe not enough. I have a high metabolism, 4000 calories turns into a maintenance for me when im bulking. Im 192 6'00 15% ish

[Marc81]

I think the calorie count is good, depending on metabolism and tde, maybe not enough. I have a high metabolism, 4000 calories turns into a maintenance for me when im bulking. Im 192 6'00 15% ish

Agree. I am 5'9' with 16-17% bodyfat. These calories are ok for me.