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Thread: Muscle Split - Same Muscle

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  1. #3
    Join Date
    Feb 2006
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    Even though the triceps are composed of several heads it pretty much impossible to particularly target each head individually to any practical extent. If you want to split the muscles just do different exercises on different days, this will allow to give a particular head more emphasis but you will never truly be able to isolate.

    -Cheers
    Last edited by hellomycognomen; 02-18-2014 at 09:48 PM.

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