Debating two approaches for my first cycle - Would LOVE input..

[tarmyg]

Always going overboard I have now gone through every single post on Intermittent fasting diet for fat loss, muscle gain and health and I at first thought he had some solid arguments. I then, like any overly curious person, started to look just in general what this guy have been posting and ran into this Intermittent Fasting, and the Rabid Rantings of Martin Berkhan « AnthonyColpo and I do think Martin is being overly optimistic about his methods.

Now, regardless of science, if you are following Martin and it is working for you, why change it? Is his methods completely supported by modern science, hardly. But like anything, if you stick to it, are dedicated and are having success with your method of choice who am I to criticize? Is it optimum? Doubt anyone could ever answer that with 100% certainty.

Good luck!
~T

[nussnussbaby]

Always going overboard I have now gone through every single post on Intermittent fasting diet for fat loss, muscle gain and health and I at first thought he had some solid arguments. I then, like any overly curious person, started to look just in general what this guy have been posting and ran into this Intermittent Fasting, and the Rabid Rantings of Martin Berkhan « AnthonyColpo and I do think Martin is being overly optimistic about his methods.

Now, regardless of science, if you are following Martin and it is working for you, why change it? Is his methods completely supported by modern science, hardly. But like anything, if you stick to it, are dedicated and are having success with your method of choice who am I to criticize? Is it optimum? Doubt anyone could ever answer that with 100% certainty.

Good luck!
~T

I'm honestly not sure the eating time-frame makes that big of a difference myself. It's the training routine I think is astonishing. And thanks.