But you'll be much better off if you do some research, and make your own workout. Then come to us and post it, along with what supps you wanna use, and get the guys here at AR to comment and help you out. You'll learn so much more that way, and we'll know what kind of intensity you wanna get into, and what kind exercises you like, etc. It's hard for people to make a routine for you when they don't know you, or your goals. So whip something together, even if its a piece of crap like 5 sets pushups @ 10-12 reps (ok not THAT bad, but you know what i mean!) and I know you're gonna have a ton of ppl offering to help you out!

just my opinion