I need your help plzzzzz

[minaamir74]

hello man I been there was 60-70 over weight couple years ago- it took me a solid 8 mns to loose weight and get into respectable shape. the key is to get a good plan and stick to it. No bullshit like its Sunday I can eat pizza or it's a party I can drink and eat what I want. Trust me it sucks but well worth it in the end. I never knew I had abs I thought that they were a myth. Good luck loose weight first. I ask if there was any steroids to help me loose weight here a got bashed. Calorie deficit and exercise is only thing really works

Another question will it help faster and efficiently if I did all ?
Diet workout and steroids ?

[Black]

Another question will it help faster and efficiently if I did all ?
Diet workout and steroids ?

No. Get your diet where it needs to be. Start to learn how to really workout and push yourself. And quit smoking if you want to live longer.

You probably have some underlying health issues as well (high blood pressure, high cholesterol, etc.). Taking steroids will increase these factors, which is obviously a bad idea.