When working out a body part is the amount of weight and number of reps that important as long as you are working the body part to fatigue/failure?? Also interested in how many times a week guys work a particular body part
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When working out a body part is the amount of weight and number of reps that important as long as you are working the body part to fatigue/failure?? Also interested in how many times a week guys work a particular body part
Last edited by rplante7; 02-25-2014 at 12:43 PM.
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There are different theories. I lift heavy meaning, I warm up and work up to a heavy weight (6-8 reps) for each exercise I do. Works for me to get bigger. YMMVOriginally Posted by rplante7
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