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Thread: Lifting When Over 40

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  1. #1
    Join Date
    Feb 2014
    Posts
    123
    When working out a body part is the amount of weight and number of reps that important as long as you are working the body part to fatigue/failure?? Also interested in how many times a week guys work a particular body part
    Last edited by rplante7; 02-25-2014 at 12:43 PM.

  2. #2
    Join Date
    Sep 2013
    Posts
    392
    Quote Originally Posted by rplante7 View Post
    When working out a body part is the amount of weight and number of reps that important as long as you are working the body part to fatigue/failure?? Also interested in how many times a week guys work a particular body part
    There are different theories. I lift heavy meaning, I warm up and work up to a heavy weight (6-8 reps) for each exercise I do. Works for me to get bigger. YMMV

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