Need help! (Sleeping/recovery question)

[ghettoboyd]

I workout usually around 4pm for 2-3 hours, no preworkout, and i drink coffee in the morning when i wake up.

if your truly working out for 2-3 hrs then stop cus your probably frying your cns and are overtraining...you are doing this all wrong no matter your age but especially at 18yrs old...my advise would be to stop what you are doing and educate yourself...you have your whole life to get big, whats the hurry and at what expense?...

[Cody95]

if your truly working out for 2-3 hrs then stop cus your probably frying your cns and are overtraining...you are doing this all wrong no matter your age but especially at 18yrs old...my advise would be to stop what you are doing and educate yourself...you have your whole life to get big, whats the hurry and at what expense?...

Please explain how i am possible doing this all wrong? I've been training for almost 6 years, and the reason i workout so long is because i recently renewed an old gym membership and have been working out with my brother and he works out at a slower pace then i do, so i workout longer then he does so i feel accomplished. I usually do more intense workouts usually in the 1-2 hour range.