Kronik's stength gain/fat loss progress log

[38onTRT]

You need to think about throwing fats in there too bro.. You will have a harder time with this diet change without adding fats.. GrassFed butter, Lite Olive Oil(If cooking) Extra Virgin Olive Oil is for salads, and coconut oil.. Will really help with your energy levels.. Minimal fruits is ok, however if that is the case, you definitely need to add more fats, like a lot more.. Hoping you are watching your sugar consumption too, if you are deleting it that is great, however check your labels as sugar is in almost everything....

Good Luck! If you need any assistance, let me know, I know quite a bit about this thing we call dieting..

but diet will consist of only meat and veggies, minimal fruit, and only drinking water..

[kronik420]

You need to think about throwing fats in there too bro.. You will have a harder time with this diet change without adding fats.. GrassFed butter, Lite Olive Oil(If cooking) Extra Virgin Olive Oil is for salads, and coconut oil.. Will really help with your energy levels.. Minimal fruits is ok, however if that is the case, you definitely need to add more fats, like a lot more.. Hoping you are watching your sugar consumption too, if you are deleting it that is great, however check your labels as sugar is in almost everything....

Good Luck! If you need any assistance, let me know, I know quite a bit about this thing we call dieting..

thanks for the input, im sure im getting enough fat in.. not really sticking to any diet atm.. just trying to eat clean...

[GirlyGymRat]

Kronik!!! U hitting the gym in serious manner. Impressive!