you should take something called Vitamin Pro-D3, 20,000 units, twice a week for 4 weeks. no reason to take injection if you can take oral. oral absorption for D3 is very good.
Your haematocrit and Haemoglobin is too high, you really need to have a venesection to let go of some blood to prevent blood clot. I recommend a 'blood donation' at your local hospital.




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