Quote Originally Posted by hellomycognomen
Weight is irrelevant. Bf% is where all the action is. As you gain muscle mass and lose body fat your weight will stay the same. However you will definitely see a difference in the mirror. The amount of lean muscle mass gained per month can vary. Your lifting program is also very important. How you train will dictate your gains. -Cheers
So while you are going through a lean mass phase you would just use mirror and bf percentages not weight? What bf percentages do you float between ?

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