Powerlifting fat

[dredlifter]

1900 seems like too much much of a reduction to me. I'm 5'7" and hold steady at about 175 lbs eating a clean 2900 calories per day, I'm probably about 18% BF. Do you know how many calories on average you are eating now?

I guess it depends how fast you want to lose that extra weight, but 1900 seems very low, even for 195 lbs.

[Black]

1900 seems like too much much of a reduction to me. I'm 5'7" and hold steady at about 175 lbs eating a clean 2900 calories per day, I'm probably about 18% BF. Do you know how many calories on average you are eating now?

I guess it depends how fast you want to lose that extra weight, but 1900 seems very low, even for 195 lbs.

I thinking the same thing. 1900 sounds a bit too low. I was eating anywhere from 3200-3500 clean calories a day (same macro, 40/30/30). I thinking maybe 2500?