Quote Originally Posted by Alirezo0o View Post
Hi everybody,

I'm 26, 5'9'', 165 lbs, bodyfat 11%. I'm pretty lean and in a really good shape. have a clean diet and have been working out like 4 years. I'm about to mess with some gear to bulk up to 175lbs but lean. Here is my diet: total almost 2800 cal/day.

Meal 1: 1 medium banana, 2 whole eggs(I dont like eggs so just 2), 2 scoops of ON hydro whey, 1tbsp extra virgin olive oil.
Meal 2: 200g lean beef steak, 150g brown coocked rice, 240 ML natural grape juice
Meal 3: 150g grilled chicken breast, 100g grilled potatoes, 1tbsp extra virgin olive oil
Pre workout: 2 scoops of ON hydro whey, any kind of energy booster
Post workout: 2 scoops of ON hydro whey
Meal 4: 200g lean beef steak, 150g brown coocked rice
Meal 5: 150g grilled tillapila fish, a plate of greens salad, 1tbsp extra virgin olive oil

I take multi, zinc, vitamin c, fish oil pills daily.
Any thought or recommendation for my cycle. I appreciate that

<img src="http://forums.steroid.com/attachment.php?attachmentid=148943"/><img src="http://forums.steroid.com/attachment.php?attachmentid=148944"/>
Train another year and in that time
Nail your diet
Research AAs Ai hcg and pct

Then if you need to mess round has you put it read the stickie about first cycle by austinite.