Progress pic update

[lucabratzi]

So I got another bodpod done and I'm pretty happy w my progress. Came in at 197lb at 9% bf. I put on 7lbs of muscle in 9 months naturally. I'm gonna jump on a bulk cycle beginning of June. My goal is 210lb @ 10% at the end of the year.

Here is a link from where I started.

http://forums.steroid.com/members-pi...after-cut.html

Sorry if pics are twisted, I'm doin this all on my phone.

[marcus300]

Well done on your progress

[kelkel]

That's great progress! Zero need to "bulk" per se. Just keep doing what you're doing. It's a win-win.

Great work!

[lucabratzi]

Thanks guys.

@kelkel I'm still tweaking diet to see what works best for my bulking and cutting diets. But for now I'm tryin to keep it to a lean bulk. Try not to go above 12% bf ever

[fit2bOld]

Keep at it.

[SkinnyManJuice]

nice progress

[jeremyng25]

Wow 7 pounds of muscle yet you look way bigger and even leaner than you were before. So you did end up cycling. What cycle did you end up doing? What's your diet/training/supplementation like?

[rp7r]

good work

[lucabratzi]

Wow 7 pounds of muscle yet you look way bigger and even leaner than you were before. So you did end up cycling. What cycle did you end up doing? What's your diet/training/supplementation like?

I didn't cycle yet. I'm playing with my diet a little for a quick lean bulk then cutting. I'm gonna do a test cycle in June.

[xthedukex]

looking good !!

[tomx91]

Nice

[GT3]

Looking good bruh,

edit> damn I just looked at your 2012 pics, you've done real nice in that time

[lucabratzi]

Looking good bruh,

edit> damn I just looked at your 2012 pics, you've done real nice in that time

Thanks Bro. Made it my lifestyle and not lookin back

[< <Samson> >]

Holly shit! A new person - nothing like where u started bro!

[sixfootseven]

Have you done all that naturally?

Great job either way

[< <Samson> >]

Have you done all that naturally? Great job either way

We r all natural here, WTF do u mean? Lmao

[lucabratzi]

Have you done all that naturally?

Great job either way

Yes all natural. Doin a test cycle beginning of June. Then the gainz begin ��

And thank u

[38onTRT]

Awesome work! Agree with Kel, keep doin what you're doin!

[Burky]

strong work!