Strange advice from a personoal trainer?

[Docd187123]

Here's an amazing meta-analysis of nutrient timing from JISSN:

JISSN | Full text | Nutrient timing revisited: is there a post-exercise anabolic window?

[tarmyg]

Here's an amazing meta-analysis of nutrient timing from JISSN:

JISSN | Full text | Nutrient timing revisited: is there a post-exercise anabolic window?

Read this one a while back. Highly recommended!!!

~T

[goatofthunder]

Read this one a while back. Highly recommended!!!

~T

Sorry for the late reaplies, been out of internet range.
I´m not limiting fat persay, but this food plan consists of aprox 50 pro, 30 carb and 20 fat.
As for supplimets,

The list i got from the trainier

L arginine
L caranatine
Vitargo (carbs)
HMB?
Preworkout
CLA
Calsium and Magnisum
Vitamin C
Vitamin B
Multi vits
Stack force fat burner.
Clenbutoral
Bcaa
Glutamin

Think that´s it.

What i did buy,

L arginine
Prework out
Stackforce
BCAA, havént been using it enought I belife
Vitamin B and C
CLA
Calsium and magnisium

He also suggested 750 mg test, and 1 mg adex eod which i´m doing and liking it. Unnecessary amount of test maybe??

I know this workout and diet plan is working, I just want to know which one of thease supllimnts I can go with out as they cost quite a bit o money.