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Thread: Strange advice from a personoal trainer?

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  1. #1
    Here's an amazing meta-analysis of nutrient timing from JISSN:

    JISSN | Full text | Nutrient timing revisited: is there a post-exercise anabolic window?

  2. #2
    Join Date
    May 2012
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    Quote Originally Posted by Docd187123 View Post
    Here's an amazing meta-analysis of nutrient timing from JISSN:

    JISSN | Full text | Nutrient timing revisited: is there a post-exercise anabolic window?
    Read this one a while back. Highly recommended!!!

    ~T

  3. #3
    Join Date
    Nov 2012
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    Iceland
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    Quote Originally Posted by tarmyg View Post
    Read this one a while back. Highly recommended!!!

    ~T
    Sorry for the late reaplies, been out of internet range.
    I´m not limiting fat persay, but this food plan consists of aprox 50 pro, 30 carb and 20 fat.
    As for supplimets,

    The list i got from the trainier

    L arginine
    L caranatine
    Vitargo (carbs)
    HMB?
    Preworkout
    CLA
    Calsium and Magnisum
    Vitamin C
    Vitamin B
    Multi vits
    Stack force fat burner.
    Clenbutoral
    Bcaa
    Glutamin

    Think that´s it.

    What i did buy,

    L arginine
    Prework out
    Stackforce
    BCAA, havént been using it enought I belife
    Vitamin B and C
    CLA
    Calsium and magnisium

    He also suggested 750 mg test, and 1 mg adex eod which i´m doing and liking it. Unnecessary amount of test maybe??

    I know this workout and diet plan is working, I just want to know which one of thease supllimnts I can go with out as they cost quite a bit o money.

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