Here's an amazing meta-analysis of nutrient timing from JISSN:
JISSN | Full text | Nutrient timing revisited: is there a post-exercise anabolic window?
Here's an amazing meta-analysis of nutrient timing from JISSN:
JISSN | Full text | Nutrient timing revisited: is there a post-exercise anabolic window?
Sorry for the late reaplies, been out of internet range.
I´m not limiting fat persay, but this food plan consists of aprox 50 pro, 30 carb and 20 fat.
As for supplimets,
The list i got from the trainier
L arginine
L caranatine
Vitargo (carbs)
HMB?
Preworkout
CLA
Calsium and Magnisum
Vitamin C
Vitamin B
Multi vits
Stack force fat burner.
Clenbutoral
Bcaa
Glutamin
Think that´s it.
What i did buy,
L arginine
Prework out
Stackforce
BCAA, havént been using it enought I belife
Vitamin B and C
CLA
Calsium and magnisium
He also suggested 750 mg test, and 1 mg adex eod which i´m doing and liking it. Unnecessary amount of test maybe??
I know this workout and diet plan is working, I just want to know which one of thease supllimnts I can go with out as they cost quite a bit o money.
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