Quote Originally Posted by Icarus
For the past 6 months or so, I have lost a lot of bicep size because it seems like I cant hit the muscle anymore. Ive tried every variation of grip and wrist position, different bars, different techniques, reps, weight, and I just cant seem to hit it anymore. It feels like I am working my forearm no matter what I do... anybody have this problem?

Suggestions?


thanks
how thick are the grips on your weight?? I know if they are to thick itll work your forearms harder and not your biceps.. also try hanging a arm over a seated bench to really concetrate on your bicep.