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Thread: Strange advice from a personoal trainer?

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  1. #1
    Join Date
    Nov 2012
    Location
    Iceland
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    85
    Quote Originally Posted by kronik420 View Post
    IMO, your wasting alot of $$ here..

    all you need is to eat food and lift heavy weights.. and since your cutting, add in cardio..
    i see your point, i was also always under this impression, this personal trainer is however setting up my workout with lots of volume, high reps with a 6 day split.
    Since the volume and rep ranges are so high, I´m not able to put as much weight on the bars as I´ve used to. Is this method flawed in your opinion?

  2. #2
    Join Date
    Feb 2012
    Location
    Australia
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    6,265
    Quote Originally Posted by goatofthunder View Post
    i see your point, i was also always under this impression, this personal trainer is however setting up my workout with lots of volume, high reps with a 6 day split.
    Since the volume and rep ranges are so high, I´m not able to put as much weight on the bars as I´ve used to. Is this method flawed in your opinion?
    since your goal is to cut, it probably won't make much of a difference to your results, although be prepared to loose some strength..

    this is why i keep lifting heavy while im cutting, loosing strength plays too much with my head...

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