I just got a little frustrated with this website. I seen a lady on here with almost the same stats, just 10lbs lighter and no one talked her out of taking the "clen". Most gave her great advice. So I was a little frustrated and didn't log on for a while. But after cooler heads prevailed I realized no one wants to see anyone get hurt. She was already mid cycle so one was gonna talk her out of it. That's why they just gave advice and didn't bother talking her out of it. This weight loss journey is very emotional. I'm not an emotional person. I have had highs and lows and last week was a low. But I am back on track and Working hard me and on my change.
I have boosted my personal training to four days a week with and doing HIIT each day using (body rockers) and still running. (not sunday's) that's my day of rest. I am almost at the 4km mark with in 30 min..... doing intercal training to burn off my fat.....Still taking Chromium Picolinate, Synephrine, EGCG (Green Tea Extract). I find it isn't working but since I bought it I am gonna stick with it. I started taking C4 for my "boost" pre workouts...

I am still struggling with my diet .... balancing proteins, good fats things like that.... I have such a slow metabolism so I need to adjust my diet. The weight will come off... its just not happening as fast as I would like it .... But I will get there

Thanks

Jo