Wider Lats?

[saboudian]

Wide grip pullups works very good for me....have worked my way up to being able to add weight...remember full range of motion and stay under control....sloppy form can cause injury.

Another thing I started doing(last couple weeks) is after I finish each exercise for back is a bottom 1/4 pullup.....goes like this:
start as wide as possible and hang for 5 secs.
them perform 1/4 reps(only pulling up about 2-4" then lower).
after 10 reps hang for another 10 secs. for a good stretch.

Got this out of a mag. but don't remember which one....it really makes the sides of my lats sore.

This is actually a pretty refreshing idea, acutally somewhat similar to how I do calves, I think I might experiment with this idea.

[bornbad71]

This is actually a pretty refreshing idea, acutally somewhat similar to how I do calves, I think I might experiment with this idea.

Bro I was just wondering if ya tried it yet.......I used it again this week and the wings of my lats get so sore.......kinda like a shock factor at the end of each exercise.