Start prami at .25mg/day at night before bed with food in your stomach. Do this for a week to 10 days. then go up to .5 mg/day. Same time, same conditions. You can proabbaly stay right at that dose. i like prami a lot more than caber. It works better and activates the d3 receptor more which is vital for male sexual function. This is primarily the area increased prolacrtin will effect us so prami , IMO, is more suites for our purposes.