40mg anavar (No hate)

[leesin]

Your pumps are probably non-existent because of a lack or carbs. Do you have a macro breakdown or at least trying to hit some many grams of carbs/protein/fat per pound of body weight (or lean mass for protein)?

By looking at your meal plan, I can already tell its low on carbs and no too high on fat. If you are doing low-carb, that's your choice, but you need to have higher fat. Same goes for low-fat, you need more carbs. By getting the majority of your calories from protein, you are setting yourself up for failure.

Head over to the nutrition section. There are a lot of guys over there who will guide you in the right direction.

thank you sir, I will check right away.

[Black]

thank you sir, I will check right away.

Also, you might want to re-check that TDEE. 2100 seems pretty low. Was it your BMR that was 2100?

[leesin]

Well, what she told me you burn 2100 daily ( not including my 2 hours at the gym )