10 week spring cut

[38onTRT]

I'll post some pics later. Just such a small dude that in the scope of this site it is somewhat embarrassing ;-) But, I'll do this anyhow. Took a picture this morning and will post before and after at the same time in 10 weeks.

~T

After about 4 weeks, how are you looking compared to when you started? Happy with the results thus far?

[tarmyg]

After about 4 weeks, how are you looking compared to when you started? Happy with the results thus far?

Honestly, not really. I am starting to think my expectations are a bit unrealistic. We shall see, when the scan say 10-12% I will be (maybe) happy and move on to the next part of this journey.

[38onTRT]

Would love to see the types of foods you are eating and when.. I am not really a firm believer of Calories in Calories out, IMHO, your body responds to foods differently... When you consume something your body doesn't agree with, systemic inflammation occurs, plays havoc on your body keeping you from your goals..

Mind posting a "normal" daily food intake?

Honestly, not really. I am starting to think my expectations are a bit unrealistic.

[tarmyg]

would love to see the types of foods you are eating and when

Breakfast is sort of spread out when I feel hungry.

March 17, 2014

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Egg - Medium - Medium Egg, 10 egg	600	0g	40g	60g	1,860mg	620mg	0g	0g
Kavli - Äkta Majonnäs, 40 g	280	1g	31g	0g	0mg	200mg	0g	0g
Abba - Kalles Kaviar, 40 g	160	6g	13g	4g	0mg	0mg	0g	0g
Dinner
Garant - Kabanoss, 155 gr	419	4g	37g	20g	0mg	1mg	2g	0g
Snack
Arla - Keso Festost Och Oliver, 250 g	250	8g	13g	28g	0mg	0mg	0g	0g
TOTAL:	1,709	19g	134g	112g	1,860mg	821mg	2g	0g

[38onTRT]

From what I can see below, the day consisted of Eggs, mayonnaise, Caviar, Kielbasa, and some sort of meaty pizza pastry with the Arla brand..??

My biggest concern would be that there isn't enough Nutrition in your meals, especially Fiber as you can see there was 0 Grams consumed that day..

I understand that you are losing weight however at some point your body is going to get really angry at you as there isnt enough Vitamins and Minerals being consumed by real food.. If the below is something that you eat on a daily basis I would be concerned...

Breakfast is sort of spread out when I feel hungry.

March 17, 2014

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Egg - Medium - Medium Egg, 10 egg	600	0g	40g	60g	1,860mg	620mg	0g	0g
Kavli - Äkta Majonnäs, 40 g	280	1g	31g	0g	0mg	200mg	0g	0g
Abba - Kalles Kaviar, 40 g	160	6g	13g	4g	0mg	0mg	0g	0g
Dinner
Garant - Kabanoss, 155 gr	419	4g	37g	20g	0mg	1mg	2g	0g
Snack
Arla - Keso Festost Och Oliver, 250 g	250	8g	13g	28g	0mg	0mg	0g	0g
TOTAL:	1,709	19g	134g	112g	1,860mg	821mg	2g	0g