Is it good to delete muscle glucogen for weight loss?

[--->>405<<---]

Thanks man.

So no need to deplete glucogen?
I know fat burning is better when it's depleted but then im risking losing strength as i have done.

no need to deplete glycogen. like i said before (i think twice )

cals in < cals out = lose weight

get adequate protein (1-1.5g per pound LBM) and play with carbs and fats. personally id keep fats to around 15-20% total cals. 45-70g range.. ive noticed when i eat lean meats and good complex carbs, my fats pretty much take care of themselves.

if ur still not exactly clear come up with a diet and post it on here with ur total macros as well as ur complete stats: age, weight, height, bf% and your training and cardio schedule.

[hellomycognomen]

no need to deplete glycogen. like i said before (i think twice )

cals in < cals out = lose weight

get adequate protein (1-1.5g per pound LBM) and play with carbs and fats. personally id keep fats to around 15-20% total cals. 45-70g range.. ive noticed when i eat lean meats and good complex carbs, my fats pretty much take care of themselves.

^This is sound advice.

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I recommend you watch these videos by Milos Sarcev they will help you structure your diet for optimum gains:

http://forums.steroid.com/nutrition-...-how-diet.html

-Cheers