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Thread: RaginCajun's Daily Log

  1. 03-23-2014, 01:39 PM #2321
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    Went for a little swim today, first time in prob 6-8 months. I forgot how tough it is! I did 15 minutes without stopping and could have done some more but I woke up this morning with my right shoulder feeling 'dead.' Not sure if I slept on it funny or the girl I had over did.

    After some thinking, it is time for me to get back on the high horse!

    I am going to plan out a schedule and stick to it as best as my schedule dictates.

    I will be attempting to carb cycle and will drop carbs in half on cardio only days.

    Going to be tough but it is something I need to do to get the furnace burning again!
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  2. 03-23-2014, 01:42 PM #2322
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    You can do it brother we are here to support and nudge you in the right direction
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  3. 03-23-2014, 04:57 PM #2323
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    Looks like I will be carb cycling, 3 low/4 normal days.

    I will be lifting weights on Mondays and Fridays, and will mainly be focusing on all of my weak muscle groups (hamstrings/calves/rotator cuffs).

    Tuesday thru Thursday will be my low days and cardio will be the focus here.

    Stretching and rolling/grinding/buffing my muscles/knots will also be done as much as I can remember to do!

    Will post stats in AM to see where my weight is.
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  4. 03-23-2014, 06:25 PM #2324
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    Quote Originally Posted by 00ragincajun00 View Post
    Looks like I will be carb cycling, 3 low/4 normal days.

    I will be lifting weights on Mondays and Fridays, and will mainly be focusing on all of my weak muscle groups (hamstrings/calves/rotator cuffs).

    Tuesday thru Thursday will be my low days and cardio will be the focus here.

    Stretching and rolling/grinding/buffing my muscles/knots will also be done as much as I can remember to do!

    Will post stats in AM to see where my weight is.
    I will be following along brother
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  5. 03-24-2014, 06:31 AM #2325
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    Did legs this morning and it was hard to walk down the stairs afterwards.

    Food is prepped for the day, just have to eat!

    Depending on when I get off of work, I may go walk/ride bike later.

    Stats: 5'10" 178lbs 18% BF. (Forgot to weigh myself right when I got up so will weigh again)
    Last edited by RaginCajun; 03-24-2014 at 06:35 AM.
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  6. 03-24-2014, 07:29 AM #2326
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    Quote Originally Posted by 00ragincajun00
    Did legs this morning and it was hard to walk down the stairs afterwards.

    Food is prepped for the day, just have to eat!

    Depending on when I get off of work, I may go walk/ride bike later.

    Stats: 5'10" 178lbs 18% BF. (Forgot to weigh myself right when I got up so will weigh again)
    Sounds like you got in a good leg training session? What's on the menu for today's meals?
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  7. 03-24-2014, 08:48 AM #2327
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    Quote Originally Posted by jim230027 View Post
    Sounds like you got in a good leg training session? What's on the menu for today's meals?
    meal one: had a green smoothie Pre WO (kale/romaine/wheat grass/carrots/blueberries) and a scoop of protein powder

    meal two: Post WO Quest bar and glass of OJ

    meal three: 2 slices Ezeikel bread, cup of egg whites, 1 whole egg, with a 1/4 cup of syrup. done up french toast style.

    meal four: 5.6 oz of chicken, cup of brown rice, salad

    meal five: same as above

    meal six: prob cook up some wild hog pork chops or chicken with tomato/cucumber salad.

    meal seven: 8 oz skim milk and a scoop of protein powder.

    comes out to right at 2200cals (40/40/20 split)

    may change meal one to cup of whites/cup of oats/scoop of protein, as that green smoothie was tough to chunk down.

    i will drop one slice of ezekiel bread and the brown rice on Tuesday thru Thursday.
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  8. 03-24-2014, 09:26 AM #2328
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    Is the syrup sugar free?
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  9. 03-24-2014, 10:06 AM #2329
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    Quote Originally Posted by jim230027 View Post
    Is the syrup sugar free?
    yes sir!
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  10. 03-24-2014, 11:18 AM #2330
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    Quote Originally Posted by 00ragincajun00
    yes sir!
    nice choice brother
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  11. 03-25-2014, 06:32 AM #2331
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    45 min on the stationary bike and a steam.

    Low carb day

    Giddy up!
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  12. 03-25-2014, 09:50 AM #2332
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    Quote Originally Posted by 00ragincajun00
    45 min on the stationary bike and a steam. Low carb day Giddy up!
    nice did you do the cardio on an empty stomach?
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  13. 03-25-2014, 02:37 PM #2333
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    Quote Originally Posted by jim230027
    nice did you do the cardio on an empty stomach?
    This morning, I decided to eat before, but will go in fasted tomorrow. I have done it before with no problems and will do it tomorrow.
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  14. 03-25-2014, 02:43 PM #2334
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    RC. I can't help but notice you have a personal trainer. Not just a personal trainer but an awesome personal coach.

    How nice for YOU!

    Expecting great results for you!
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  15. 03-25-2014, 07:40 PM #2335
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    Quote Originally Posted by GirlyGymRat
    RC. I can't help but notice you have a personal trainer. Not just a personal trainer but an awesome personal coach. How nice for YOU! Expecting great results for you!
    Haha, clown!

    Yes, I am lucky and fortunate that this site has great members!

    I need someone to hold my mouth shut!
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  16. 03-26-2014, 04:43 AM #2336
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    Quote Originally Posted by 00ragincajun00

    This morning, I decided to eat before, but will go in fasted tomorrow. I have done it before with no problems and will do it tomorrow.
    I think you will like the results. It's tough and you will be hungry but just drink water to curb the appetite
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  17. 03-26-2014, 06:36 AM #2337
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    45 min of fasted cardio on treadmill. Did the majority of it at a 15 degree incline at 3.2 mph.

    Another low carb day
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  18. 03-26-2014, 07:22 AM #2338
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    Quote Originally Posted by 00ragincajun00
    45 min of fasted cardio on treadmill. Did the majority of it at a 15 degree incline at 3.2 mph.

    Another low carb day
    You will be hungry but just remember you need to be. Consume more water to try to curb the craving for more food
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  19. 03-26-2014, 10:29 AM #2339
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    Quote Originally Posted by jim230027 View Post
    You will be hungry but just remember you need to be. Consume more water to try to curb the craving for more food
    my big arse is always hungry!!!

    coworker made a comment on how many times i eat. haha!

    only thing is, my muscles are starting to really tighten up again. i try to stretch and foam roll a lot but they still tighten up bad.
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  20. 03-26-2014, 10:37 AM #2340
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    Quote Originally Posted by 00ragincajun00
    my big arse is always hungry!!! coworker made a comment on how many times i eat. haha! only thing is, my muscles are starting to really tighten up again. i try to stretch and foam roll a lot but they still tighten up bad.
    yeah I get that when cutting as well. Are they just tight or do they hurt?
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  21. 03-26-2014, 12:10 PM #2341
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    Quote Originally Posted by jim230027 View Post
    yeah I get that when cutting as well. Are they just tight or do they hurt?
    i live everyday in like this and it sucks! my head wants to go and lift everyday and my says, no sir!

    some are very tight and some hurt. hammies are very tight and i think it is messing my left hip and knee up.

    i think i could be deficient in magnesium
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  22. 03-26-2014, 12:55 PM #2342
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    Quote Originally Posted by 00ragincajun00
    i live everyday in like this and it sucks! my head wants to go and lift everyday and my says, no sir! some are very tight and some hurt. hammies are very tight and i think it is messing my left hip and knee up. i think i could be deficient in magnesium
    ever get a massage done? I get deep tissue done and boy does it loosen things up.
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  23. 03-26-2014, 01:25 PM #2343
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    Quote Originally Posted by jim230027 View Post
    ever get a massage done? I get deep tissue done and boy does it loosen things up.
    yes sir! had my second one two weeks ago and plan to go in again when I have the time. i have been working some long hours lately, so haven't been able to schedule. i need to find a woman who does that! haha
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  24. 03-26-2014, 01:49 PM #2344
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    Quote Originally Posted by 00ragincajun00
    yes sir! had my second one two weeks ago and plan to go in again when I have the time. i have been working some long hours lately, so haven't been able to schedule. i need to find a woman who does that! haha
    how about getting in the hot tub? That works great to relax too
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  25. 03-26-2014, 02:00 PM #2345
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    Quote Originally Posted by jim230027
    how about getting in the hot tub? That works great to relax too

    Haven't tried that yet. There is one at my gym so I will have to give it a go.

    Note to self: find a chick that has a hot tub and that is a massage therapist that was a thumb sucker back in the day!
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  26. 03-26-2014, 02:06 PM #2346
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    Quote Originally Posted by 00ragincajun00 View Post
    Haven't tried that yet. There is one at my gym so I will have to give it a go.

    Note to self: find a chick that has a hot tub and that is a massage therapist that was a thumb sucker back in the day!
    Thats a good note
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  27. 03-27-2014, 06:42 AM #2347
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    No workout as I felt really tight this morning. I did go sit in the steam room and then the hot tub. It def helps out some, so I will continue to do so.

    Really don't think I will lift tomorrow feeling this tight, as I do not want to hurt/injure anything. I am going to do my best to get to the massage place today, all depends on work and when I will be able to leave.

    Also, I have been doing a little research on asthma and magnesium, and will hopefully come up with some type of plan to see if it will help any.
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  28. 03-27-2014, 06:50 AM #2348
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    It's important to listen to your body and if something doesn't feel right by all means take the rest When your body needs it.
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  29. 03-27-2014, 07:03 AM #2349
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    Quote Originally Posted by jim230027
    It's important to listen to your body and if something doesn't feel right by all means take the rest When your body needs it.
    I'm hard headed, I never listen
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  30. 03-28-2014, 06:29 AM #2350
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    Same as yesterday, steam and hot tub. Feeling somewhat looser.

    May continue to have another low carb day depending on my energy level. Feel ok as of now.
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  31. 03-28-2014, 06:42 AM #2351
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    Quote Originally Posted by 00ragincajun00 View Post
    Same as yesterday, steam and hot tub. Feeling somewhat looser.

    May continue to have another low carb day depending on my energy level. Feel ok as of now.
    Good to hear the hot tub may be helping
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  32. 03-28-2014, 07:13 AM #2352
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    Quote Originally Posted by jim230027
    Good to hear the hot tub may be helping
    Thanks for that suggestion and I still have a long road travel!

    Trying to squeeze in a massage today so I can train tomorrow!
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  33. 03-28-2014, 09:29 AM #2353
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    Quote Originally Posted by 00ragincajun00
    Thanks for that suggestion and I still have a long road travel! Trying to squeeze in a massage today so I can train tomorrow!
    nice I sure like getting those massage as well
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  34. 03-28-2014, 11:13 AM #2354
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    Quote Originally Posted by jim230027
    nice I sure like getting those massage as well
    Massage set for tomorrow.

    I am going to discuss weaknesses in my muscles with the therapist so that I can work on strengthening them so I don't end up in this position every day!
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  35. 03-28-2014, 07:52 PM #2355
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    Today turned into a normal day instead of a low one.

    Workout and massage planned for tomorrow
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  36. 03-28-2014, 08:01 PM #2356
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    Quote Originally Posted by 00ragincajun00 View Post
    Today turned into a normal day instead of a low one.

    Workout and massage planned for tomorrow
    That's alright just hit a low day tomorrow
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  37. 03-28-2014, 08:42 PM #2357
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    Quote Originally Posted by jim230027
    That's alright just hit a low day tomorrow
    That's the plan!
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  38. 03-29-2014, 05:14 AM #2358
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    Quote Originally Posted by 00ragincajun00

    That's the plan!
    Are you weighing in once a week to keep track of your weight loss?
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  39. 03-29-2014, 07:20 AM #2359
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    Quote Originally Posted by jim230027
    Are you weighing in once a week to keep track of your weight loss?
    I will make Wednesday's my weigh in day.
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  40. 03-29-2014, 07:44 AM #2360
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    Quote Originally Posted by 00ragincajun00
    I will make Wednesday's my weigh in day.
    nice look forward to seeing your progress!
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