Progress . I think I'm almost there.

[kelkel]

Thanks. It's strange but I miss the extra pounds when I step on the scale

Don't get hooked on the scale. Judge your progress by the mirror.

[noon]

Don't get hooked on the scale. Judge your progress by the mirror.

Ya I know I only step on the scale once a week to track my progress . I use the mirror to track my diet .

[BG]

Don't get hooked on the scale. Judge your progress by the mirror.

I only get on the scale when at the doctors office. If your eating/training/resting right your doing everything you can. The change in your physique is better then a few lbs on the scale.