Funny how everyone's different. When I hit the right spot, in my quads (upper 1/3rd, half way between front and side), I get zero pain. But, ventro glutes are even smoother, as I'm sure most would agree...
Funny how everyone's different. When I hit the right spot, in my quads (upper 1/3rd, half way between front and side), I get zero pain. But, ventro glutes are even smoother, as I'm sure most would agree...
I think that's the spot for most guys. I try to get a little closer to the femur. I shot straight down but too far outside once and got too shallow in the muscle. That sucked ass for days. I'd rather risk the small chance of hitting a nerve and having a short but painful spasm than to endure 4 days of limping again.
There are currently 1 users browsing this thread. (0 members and 1 guests)