Strength and endurance from cycle

[RangerDanger830]

I stopped when I read about the injury. Don't cycle until that has recovered fully. No point in doing a cycle if you can't train everything. You're stuck leaving out leg day or prolonging/worsening the injury.

[deltapapatango]

I stopped when I read about the injury. Don't cycle until that has recovered fully. No point in doing a cycle if you can't train everything. You're stuck leaving out leg day or prolonging/worsening the injury.

Currently training all body parts including legs. It was a sprain from jumping jacks in between sets of dumbell lifts. Trying to kick up intensity. Really want to keep nagging injuries down.