My issue with drinking water

[BlueMoon]

read up on rehydration fluids. this will quench your thirst. Primarily potassium and some sodium and a small amount of glucose. I've been severely dehydrated several times and this is a very effective way to cure thirst and rehydrate.

So I've probably been drinking too much water to begin with? Besides water I consume sports drinks i.e. Powerade & Gatorade but this is usually around workout time & postworkout when I take my BCAAs.

As for the rehydration fluids, I guess you're talking about electrolytes & such. Can you recommend any foods to eat?

[Times Roman]

So I've probably been drinking too much water to begin with? Besides water I consume sports drinks i.e. Powerade & Gatorade but this is usually around workout time & postworkout when I take my BCAAs.

As for the rehydration fluids, I guess you're talking about electrolytes & such. Can you recommend any foods to eat?

Oral Rehydration Solutions ORS Made at Home - Rehydration Project