tren, test, t3 cycle..do i have it setup right

[D08inmanr]

Post your stats. Not many people will condone this at 22 anyway.

What is your TDEE and planned caloric intake and macros?

24 years of age
88.5 kilos 14-16%
6th cycle

300 Plus grams protein a day
3 gallons water a day
24 miles speed skating cardio on empty stomach 5 days a week
normal 1.5hr 5 - 6 day lifting and cardio cool down

[D08inmanr]

Preety solid on 22-2300 calories a day

The protein is split up quite evenly, equating to 35grams per meal (6 meals a day)

My carbs will be consumed in the morning, pre and post workout at 50g/meal

Fats will be spread out evenly as possible being 10-15g/meal (mainly from meats and almonds)

The reason why I didnt put up my actual meals is because it varies, I've got options that all end up being the same/similar macros

Sources of protein: mainly tuna for convenience, chicken, beef, eggs
Sources of carbs: oats in the morning, white potato, sweet potato and brown rice
Sources of fats: fats from my meats, olive oil, nuts

[Back In Black]

24 years of age
88.5 kilos 14-16%
6th cycle

300 Plus grams protein a day
3 gallons water a day
24 miles speed skating cardio on empty stomach 5 days a week
normal 1.5hr 5 - 6 day lifting and cardio cool down

194lbs. 5 cycles to get there. What is your height?

6 x 35g protein is 210g not over 300g