Seriously I increased my food intake a lot more than before.. :/ and now weight is going down.
Seriously I increased my food intake a lot more than before.. :/ and now weight is going down.
2 whole chickensOriginally Posted by Mr. Small
4 cups of rice
1 liter milk
1 philly cheese steak sandwich
1 sandwich of cheese and four slices of turkey breast
1 cup hummus or kidney beans
I hope that's one meal and not the whole day!!! What's your TDEE? How many calories above that do you eat daily? Food makes you grow, not gear. That's the first thing you should have learned. If you don't eat more than your TDEE daily you will NOT grow. Gear does not replace food. Ever.Originally Posted by prototypex
You are wasting your cycle by not eating enough. Plain and simple. Educate before you medicate. You haven't done that.
Bro that's 2 of my 6 meals a day. Minus all that dairy lolOriginally Posted by prototypex
~Base
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