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Thread: Physique contest prep

  1. #1

    Physique contest prep

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    Last edited by blackridge25; 03-17-2015 at 04:07 PM.

  2. #2
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    Don't lower your test dose. You either keep it the same or increase it.

  3. #3
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    Last edited by blackridge25; 03-17-2015 at 04:08 PM.

  4. #4
    Prop is a short ester and it doesn't retain as much water as a longer ester like Enth. I don't think staying on Prop is going to "bloat" you for the competition. Just keep to your diet and you should be fine. As for whinny, it'll make you look good but get ready for some bad knee pains. I thought I needed knee replacement when I was on whinny. I looked good though. Geez, some to the things we go through to look good. lol

    Don't vary the Test dosage just keep it constant. I would do the same with the Mast., keep the dose constant. It's important to keep the blood concentration level as constant as possible so you get less sides. Acne stinks when you're on stage.

  5. #5
    Quote Originally Posted by tattdlab View Post
    Hey guys, This would be my 3rd cycle . I've never really done anything really heavy though and am a few weeks away from 2 contests for mens physique . I have all of this readily available. I just got off some accutane recently and want to keep sides low. I'm currently on a test prop. 500mg week , have been for about weeks now . I follow a very strict diet, I'm currently 6'4", 202 lbs and 10.8% BF. Next week I'm starting my contest prep stack and this is what I'm thinking. Keep in mind , I'm a former marine, my joints arnt shot, but with a lot of cardio now in the mix, my knees are feeling it already . This is what I'm thinking.

    How does this sound to you:
    1-6prop 150mg , mast 50 mg EOD.
    6-7 prop 150 , mast 50 EOD ;tbol 50 , winny 25ed.
    7-9 prop 50 , mast 100, EOD; tbol 50, winny 25ed.

    I'm saving winny out to 4 weeks for joint health and I have another show 9 weeks after this so ill just take everything out , bump my test back up , and repeat pct time , aka no more shows

    Let me get your opinions. I'm also running arimadex at .5mg EOD and will continue to as I've had no bloat or sides except stiff joints. Thanks !
    Honestly I feel like anything under 100mg eod of Mast is a waste. But that's just me bro.

  6. #6
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    Last edited by blackridge25; 03-17-2015 at 04:08 PM.

  7. #7
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    Quote Originally Posted by tattdlab
    Hmm ok . My coach is telling me to drop test week of contest to minimize any water retention. Right after show he said jump it back up. You disagree though?
    My coach has me do my last shots on either Sunday or Monday before the show, but you had 2 weeks where you went from 150 eod of prop to 50. Eod of prop, that's what I mean by don't lower your dose. Keep it at 150mg eod until your last shot.

  8. #8
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    You made not mention of an AI and controlling estrogen the main cause of bloat (water retention). Blood work is the best as you seem to have enough previous experience to draw on.
    Just a thought.

  9. #9
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    Quote Originally Posted by bodybuilder88 View Post
    My coach has me do my last shots on either Sunday or Monday before the show, but you had 2 weeks where you went from 150 eod of prop to 50. Eod of prop, that's what I mean by don't lower your dose. Keep it at 150mg eod until your last shot.
    I run mine til day of show.

  10. #10
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    Last edited by blackridge25; 03-17-2015 at 04:08 PM.

  11. #11
    Quote Originally Posted by tattdlab View Post
    I mentioned above that I'll be running adex . 5 EOD. Last week I'll run .5ed. I guess I'll just talk to him about my test . What I'm really curious about, anyone ever used tbol for muscle fullness during a cut ? I know it's pretty mild and I can't get var. Tbol stacked with a little winny sounds good? Anyone give me feedback on tbol?
    Used tbol 60mg ed last contest run alongside mast and test. Made me crazy full and harder

  12. #12
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    Last edited by blackridge25; 03-17-2015 at 04:08 PM.

  13. #13
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    seems to me like ur coach should have all these answers???

  14. #14
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    Last edited by blackridge25; 03-17-2015 at 04:08 PM.

  15. #15
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    Not frowned upon no. Personally, if i hired a coach, it would be because i had complete confidence in his ability to manage my circumstances. Good luck to u btw!

  16. #16
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    Last edited by blackridge25; 03-17-2015 at 04:09 PM.

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