Have started another cycle, need advice please, have done many, thanks in advance :)

[Buster Brown]

I just wanted to chime in and say im very sorry for your loss...kudos to you though for staying strong for yourself and the kids...I wish you success in your fitness goals and welcome to the forum...

Agreed^^^^^^ Good for you for staying focused on your training while raising your children...... Toughest job in the world! It may be easier if you write down your cycle plans like a cycle format/plan that you read about for future reference. Good luck.

[RangerDanger830]

Agreed^^^^^^ Good for you for staying focused on your training while raising your children...... Toughest job in the world! It may be easier if you write down your cycle plans like a cycle format/plan that you read about for future reference. Good luck.

I feel bad for not saying anything now, thanks guys. I will say that without the gym I do not know how well I would've handled some of the tougher moments in my life, thank you dumbbells.